Chicago Area Mensa banner
/images/mastheel-standard.jpg rest of Chicago Area Mensa banner


October 31 – November 3, 2019

Check this site in the spring for information about our 44th WeeM!

Program Details 2017*


Five Simple Self-Care Techniques


This interactive workshop will encourage you to care for yourself in the most simple, yet effective ways. These techniques don’t take a lot of time or money. Wow! Now that’s simple! During this workshop you will be guided through:

  • Simple self massage techniques
  • How to slow down and be mindful
  • Breathing techniques
  • Meditation Variations
Please come wearing comfortable clothes so you can sit on the floor and/or move around easily, have fun, and leave feeling totally in control of your self-care routine. This simple workshop is packed with power!

Presenter’s Name

Sabrina Schottenhamel

Presenter’s Website

Presenter’s Bio

Sabrina Schottenhamel is a licensed massage therapist and speaker. Sabrina shares her message through Massage Therapy, presentations and workshops. A few of her speaking topics include: Three Keys to Unlock Your Speaking Abilities, The Productivity Push!, and Five Simple Self-Care Techniques. Her goal when she speaks is to share her joy and passion, and to help you improve your quality of life.

*Note: This program was offered last year and may or may not be offered again this year.

Home Contact