Chicago Area Mensa banner
/images/mastheel-standard.jpg rest of Chicago Area Mensa banner
notFound ../weem/2018/weem43logo.640x219.png

Qualify for discounted WeeM rates by registering today. Book your room by September 30th and request the spectacular WeeM rate of $107.

Program Details 2017*

Title

Five Simple Self-Care Techniques

Description

This interactive workshop will encourage you to care for yourself in the most simple, yet effective ways. These techniques don’t take a lot of time or money. Wow! Now that’s simple! During this workshop you will be guided through:

  • Simple self massage techniques
  • How to slow down and be mindful
  • Breathing techniques
  • Meditation Variations
Please come wearing comfortable clothes so you can sit on the floor and/or move around easily, have fun, and leave feeling totally in control of your self-care routine. This simple workshop is packed with power!

Presenter’s Name

Sabrina Schottenhamel

Presenter’s Website

http://www.betouchedmassage.com

Presenter’s Bio

Sabrina Schottenhamel is a licensed massage therapist and speaker. Sabrina shares her message through Massage Therapy, presentations and workshops. A few of her speaking topics include: Three Keys to Unlock Your Speaking Abilities, The Productivity Push!, and Five Simple Self-Care Techniques. Her goal when she speaks is to share her joy and passion, and to help you improve your quality of life.

*Note: This program was offered last year and may or may not be offered again this year.


Deadlines

  • Registration - Discounts for advanced registration are available through October 12th. (Note: Full payment is required by the appropriate deadline to qualify for the discount for which you registered. )
  • Lodging - The hotel is offering a spectacular WeeM rate of $107 through September 30th, subject to availability. If the hotel block is full, please contact our WeeM Chair../images/email-regular.s.gif who will try to expand the block.

Follow WeeM on Facebook and Twitter

Facebook logo Facebook Event logo Twitter logo
#WeeM43       @WeeM40
googleCalendarButton
Home Contact
Members
Only