Chicago Area Mensa banner
/images/mastheel-standard.jpg rest of Chicago Area Mensa banner

HalloweeM

October 25 – 28, 2018

Program Details*

Title

Five Simple Self-Care Techniques

Description

This interactive workshop will encourage you to care for yourself in the most simple, yet effective ways. These techniques don’t take a lot of time or money. Wow! Now that’s simple! During this workshop you will be guided through:

  • Simple self massage techniques
  • How to slow down and be mindful
  • Breathing techniques
  • Meditation Variations
Please come wearing comfortable clothes so you can sit on the floor and/or move around easily, have fun, and leave feeling totally in control of your self-care routine. This simple workshop is packed with power!

Presenter’s Name

Sabrina Schottenhamel

Presenter’s Website

http://www.betouchedmassage.com

Presenter’s Bio

Sabrina Schottenhamel is a licensed massage therapist and speaker. Sabrina shares her message through Massage Therapy, presentations and workshops. A few of her speaking topics include: Three Keys to Unlock Your Speaking Abilities, The Productivity Push!, and Five Simple Self-Care Techniques. Her goal when she speaks is to share her joy and passion, and to help you improve your quality of life.

*Note: The information above is a draft provided by the presenter and may be different in the WeeM Booklet.


Home Contact
Members
Only